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Why baby massage is the ULTIMATE baby class

Why baby massage is the ULTIMATE baby class

5 Common Teething Myths

5 Common Teething Myths

The Nurture Nook

Supporting parents and babies in the first 1001 days

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*LAUNCHING* The Nurture Nooks newest class - baby

*LAUNCHING*

The Nurture Nooks newest class - babywearing dance - Groovaroo!

It's not about how you move- it's about how you feel when you move!

I can not wait to share this with you, I had some lovely mummies help me hold some test sessions pre-lock down and I just loved every minute ♡

Get you and your baby gently moving to Usher, Pittbull, Iggy Azalea, Ed Sheeran, Bob Marley and more!

#babywearing #groovaroo #slingdance #dancingbaby #newmum #postpartumexercise #essex

Delighted to be finalising timetables and waitlist

Delighted to be finalising timetables and waitlists will be open later this week!!

Watch out for announcements!

Happy Dance 💃💃💃💃

This ❤❤❤❤ Credit : uknown

This ❤❤❤❤

Credit : uknown

I was up at sunrise today, on the morning of Boris

I was up at sunrise today, on the morning of Boris' next announcement...

I feel nervous, anxious and hopeful all at the same time! Being in nature makes me feel grounded and calms me.

Really enjoyed being out in the sunshine this weekend, sunshine definitely raises the spirits!

How are you all feeling this morning?

Had some really exciting conversations this week,

Had some really exciting conversations this week, and I'm eagerly awaiting Boris' announcement Monday so I can start planning what types of classes I can offer you and when! (And believe me there is ALOT of exciting things coming to the Nook!)

#excitedforthefuture #boris #newparents #newclasses #thenurturenook #essex #newborns #newbaby #babywearing #babyyoga #babymassage #pregnancy

Coming soon...I am so excited to share this with y

Coming soon...I am so excited to share this with you ♡♡

In 2010 the government commissioned a report on wellbeing. The report outlines 5 ways to support our mental and emotional wellbeing:

🌿 Connect with the people around you

🌿 Be active

🌿 Take notice – be mindful

🌿 Keep learning – try something new

🌿 Give – do something for someone else

Tree Babies incorporates all five.

Babywearing makes baby feel safe and mimics the womb, they can smell you, feel you and hear your heart beat. The close contact releases oxytocin in both you, and your baby making you both feel happy, relaxed and connected.

The Attention restoration theory (ART) suggested that being in nature helps our minds to restore. Being in nature also helps you and baby to relax. Taking time out to slow down allows you to be present with your baby.

This class will use practices used for hundreds of years in Japan, to help you relax, connect with baby and other parents and just be away from the noise of everyday life. There are so many physical, mental and emotional benefits to regularly spending time in nature, there's also evidence it boosts your immune system.

Add your name to the waitlist!

https://bookwhen.com/thenurturenookessex

#newclass #2021 #newborns #babywearing #slings #wellbeing #treebathing #newmums #newparents #nurturenookessex #essexmums

🌿 Nature babes 🌿 I can not wait to share th

🌿 Nature babes 🌿

I can not wait to share this new class with you in the spring ♡

Thinking of you all right now, not quite how you h

Thinking of you all right now, not quite how you had imagined baby's first Christmas, but for now take everything a day at a time, its easy to feel overwhelm, the emotions of being a new parent, your expectations of how Christmas should be and how it is this year. You baby will remember you, your smell, your cuddle, your eyes, Christmas songs you sing together, or dancing around the kitchen much more than the gifts and the tree.

Hold each other close this Christmas, the greatest gifts are to give love, feel love and be loved and you are ♡♡♡

Love to you all, stay well and I will see you soon xx

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