These classes are brought to you by the lovely Sam from My Yogi Tribe. Learn breathing techniques for labour, stretch and strengthen with pregnancy, Bond with baby through beautiful guided mediations and learn tips and tricks to help you have an empowered, positive birth
Mamilates – Pregnancy Workouts
Provided by Sweaty Mama, the low impact classes are perfect for expectant mothers. Focusing on core strength, balance, flexibility and relavation. Briliant for making new friends, keeping moving and adapting to your changing body.